Weigh In record (no journal entry) for 21 January 2018
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166.7 lb
Lost so far: 14.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2018:
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1318 kcal
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Fat: 42.42g | Prot: 50.87g | Carb: 184.61g.
Breakfast: イオン カニ風味コールスローサラダ. Lunch: つけ麺. Dinner: ニッスイ さんま蒲焼, ローソン 野菜が摂れるポトフ, レンコンのきんぴら, イオン株式会社 キャベツの千切り. more...
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gaining 4.6 lb a week
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