Weigh In record (no journal entry) for 21 January 2018
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223.8 lb
Lost so far: 9.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2018:
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2613 kcal
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Fat: 84.07g | Prot: 110.08g | Carb: 317.83g.
Breakfast: Магнит Мини-Багет Ржано-Пшеничный, Банан, Грин Лайн Миндаль Жареный Соленый, Чай. Lunch: Alpro Soya Original, Matti Мюсли с Ежевикой и Малиной. Dinner: Мартини Шампанское Асти, Брокколи, Семга Запеченная, Оладьи на Кефире. more...
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3327 kcal
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Activities & Exercise:
Shopping - 2 hours, Driving - 2 hours, Walking (slow) - 2/mph - 20 minutes, Yard Work (gardening) - 30 minutes, Cooking - 2 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Resting - 9 hours and 20 minutes. more...
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gaining 3.1 lb a week
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