Weigh In record (no journal entry) for 20 January 2018
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214.0 lb
Lost so far: 7.2 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2018:
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2220 kcal
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Fat: 141.36g | Prot: 74.92g | Carb: 158.96g.
Breakfast: Equate Meal Replacement Shake - French Vanilla, Coffee-Mate Original Powder Creamer. Lunch: Smithfield Pork Spareribs, Smithfield Pork Spareribs, Hash Brown (from Fresh). Dinner: Smithfield Pork Spareribs, Hash Brown (from Fresh). Snacks/Other: Great Value Butter Pecan Ice Cream, Great Value Butter Pecan Ice Cream, Little Debbie Cherry Cordials. more...
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losing 2.1 lb a week
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