Weigh In record (no journal entry) for 17 May 2012
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137.1 lb
Lost so far: 8.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2012:
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1964 kcal
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Fat: 70.00g | Prot: 74.48g | Carb: 255.43g.
Breakfast: Lite, Honey, Toasted Crumpet. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Australian Tasty Cheese, Australian Beef Mince Heart Smart, Dry Spaghetti, Red Table Wine, Tomato Puree (Without Salt Added, Canned), Celery, Carrots, Beef Stock, Olive Oil, Parmesan Cheese (Grated), Tomato Paste. Snacks/Other: Chocolate Fudge Steamed Puddings, Light Vanilla Ice Creams , Carrot Cake with Icing, Dairy Milk Chocolate Bar, Reduced Fat Cappuccino. more...
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1907 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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