青春痘's Journal, 20 January 2018

週六下午4點和先生臨時開車下台中,晚上順道和當地朋友吃飯,今日運動暫停一日!!零晨12:30剛到家,好累,超想睡,晚安💤
我的晚餐量:燙蝦x6隻、蛤蜊6大顆、菲力牛肉x8小塊、炒米粉一小碗、鮮蚵湯1小碗、清蒸魚1小隻、燙青菜。
134.0 lb Lost so far: 14.3 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.
steady weight



     
 

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