Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
haggis472
Journal
20 Jan 18
haggis472's Journal, 20 January 2018
haggis472's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 January 2018
158.8 lb
Lost so far:
3.7 lb
.
Still to go:
18.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2018:
1328 kcal
Fat: 42.60g | Prot: 87.64g | Carb: 156.65g.
Breakfast:
Quaker Simply Granola Oats, Honey & Almonds, 1% Fat Milk, Coffee.
Lunch:
Frigo Natural String Cheese Part Skim, Pure Protein Chocolate Peanut Butter High Protein Bar (Small).
Dinner:
Chipotle Mexican Grill Crispy Chicken Tacos.
more...
2208 kcal
Activities & Exercise:
Standing - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
haggis472's weight history
view complete history