Weigh In record (no journal entry) for 15 May 2012
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159.8 lb
Lost so far: 3.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1425 kcal
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Fat: 36.83g | Prot: 96.49g | Carb: 175.96g.
Breakfast: Pan de Molde Blanco Larga Duración, Café con Leche, Philadelphia Light. Lunch: Merluza al Horno o a la Parrilla, Crema Calabacín, Manzanas. Dinner: Baguette, Jamón Serrano. Snacks/Other: Café con Leche, Biscotes de Trigo, Peras, Yogur Natural Azucarado. more...
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1866 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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