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asdfonsecaz
Journal
20 Jan 18
asdfonsecaz's Journal, 20 January 2018
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Weigh In record (no journal entry) for 20 January 2018
177.7 lb
Lost so far:
86.9 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 January 2018:
776 kcal
Fat: 33.33g | Prot: 26.32g | Carb: 92.80g.
Breakfast:
Qualitá Chipa de Queijo, Pão de Queijo, Margarina, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Plus Vita Zero ℅ Integral, Parmalat Leite Desnatado, Café com Açúcar.
Snacks/Other:
Café com Açúcar.
more...
1963 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 18.5 lb a week
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