Weigh In record (no journal entry) for 20 January 2018
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153.2 lb
Lost so far: 5.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2018:
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1792 kcal
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Fat: 47.59g | Prot: 102.17g | Carb: 239.70g.
Breakfast: Apple-Orange-Pineapple Juice Drink, Beef Goulash with Noodles, Latte Coffee. Lunch: Starbucks Skinny Latte. Dinner: Tomato Sauce, Tante Fanny Frischer Dinkel-Pizzateig, Red Sweet Pepper, Apple. Snacks/Other: Pomegranate, Blueberries, Mueslix Cereal, Plain Yogurt. more...
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2377 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour and 15 minutes, Desk Work - 14 hours, Walking (brisk) - 4/mph - 10 minutes, Sleeping - 6 hours and 35 minutes. more...
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losing 1.5 lb a week
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philst's weight history
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