stillmanart's Journal, 16 May 2012

118.0 lb Lost so far: 37.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

1068 kcal

Fat: 20.50g | Prot: 52.42g | Carb: 184.05g.   Breakfast: BLUEBERRY BAGEL, fat free cream cheese. Lunch: SALAD, compleat chicken and dumplings. Dinner: blueberries, LEAN CUISINE CHEDDAR POTATOS, GREAT VALUE STIR FRY VEGETABLES, CHICKEN. Snacks/Other: FIBER ONE CEREAL, light vanilla ice cream, KELLOGS FIBER BAR, baking chocolate. more...

1562 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Sleeping - 22 hours. more...