Weigh In record (no journal entry) for 16 May 2012
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169.1 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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2705 kcal
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Fat: 69.19g | Prot: 168.47g | Carb: 301.91g.
Breakfast: Kaffee, Nuss-Frucht Mischung, Magerstufe. Lunch: Buttermilch, Bier (330 ml), Schweinelende (Filet, Nur mager). Dinner: Butter oder Zuckerkeks, Weißer Tafelwein, California Rollen. Snacks/Other: Weingummi. more...
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2734 kcal
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Activities & Exercise:
Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 1 hour, Weight Training (moderate) - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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