Weigh In record (no journal entry) for 19 January 2018
|
155.6 lb
Lost so far: 1.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 January 2018:
|
2099 kcal
|
Fat: 82.38g | Prot: 69.44g | Carb: 211.21g.
Breakfast: Sødmælk, Havregryn, Ristede Blandede Nødder med Peanuts. Lunch: Løg, Cheddar eller Amerikansk Ost, Karrysild, Smør med Vegetabilsk Olie (Reduceret Kalorieindhold, Bæger, Saltet), Rugbrød. Dinner: Syrah Vin, A.C. LaRocco Pizzas Thin Crust Whole Grain High Fiber Pizza. Snacks/Other: Gulerødder, Flødebolle. more...
|
|
1856 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 18 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 16 hours and 15 minutes, Sleeping - 6 hours and 27 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marianne Chr's weight history
|