Weigh In record (no journal entry) for 16 May 2012
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166.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1955 kcal
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Fat: 62.37g | Prot: 176.96g | Carb: 178.02g.
Breakfast: yoplait nonfat vanilla yogurt, muscle milk, coachs oats, spinach, blueberries, strawberries. Lunch: yoplait greek yogurt honey vanilla, muscle milk, carrots, banana, hard boiled egg. Dinner: dried cranberries, olive oil, mixed greens, cherry tomatoes, butter, brown rice, salmon kirkland. more...
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2692 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 3 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Driving - 2 hours, Weight Training (moderate) - 1 hour. more...
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losing 0.2 lb a week
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rascalif's weight history
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