Skimama63's Journal, 16 May 2012

148.5 lb Lost so far: 3.5 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1097 kcal

Fat: 37.20g | Prot: 54.98g | Carb: 137.43g.   Breakfast: Cream (Half & Half). Lunch: Bellini Peach-Raspberry Iced Tea, Breadstick, Tuscan Garlic Chicken. Snacks/Other: Double Stuf Sandwich Cookies. more...

1994 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...