Luv Dophins's Journal, 16 May 2012

199.5 lb Lost so far: 0 lb.    Still to go: 62.5 lb.    Diet followed reasonably well.

---

1680 kcal

Fat: 58.16g | Prot: 65.36g | Carb: 224.29g.   Breakfast: water, raspberry preserves, butter, potato bread, cheese, mushroom, Egg white, egg. Lunch: dr pepper, lays baked sour cream and onion chips, subway oven roasted chicken breast. Dinner: hidden valley Ranch dressing, baby carrots, water, mustard, banana pepper, iceburg lettuce, buttermilk bread, hillshire farms thin sliced honey ham. Snacks/Other: water, strawberry, nature valley sweet and salty peanut. more...

2732 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 34 minutes, Driving - 1 hour and 45 minutes, Desk Work - 6 hours, Resting - 9 hours and 41 minutes, Sleeping - 6 hours. more...