Weigh In record (no journal entry) for 16 May 2012
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162.0 lb
Lost so far: 103.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1168 kcal
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Fat: 28.70g | Prot: 71.32g | Carb: 172.58g.
Breakfast: fat free milk, honey nut cheerios, fresh strawberries. Lunch: macintosh apple, Tuna Salad Sandwich-Ready - Chunk Light, arnold sandwich thins, Kozy Shack sugar free rice pudding. Dinner: grilled chicken, salad greens, chi chi's salsa. Snacks/Other: 94% fat free butter popcorn snack bag, banana, Roasted Nut Crunch Bar - Almond Crunch, mini Babybel light. more...
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steady weight
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