Weigh In record (no journal entry) for 19 January 2018
|
194.0 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2018:
|
406 kcal
|
Fat: 6.04g | Prot: 21.47g | Carb: 67.91g.
Lunch: Subway 6" Turkey Breast. Dinner: Toasted White Bread (Home Recipe or Bakery). more...
|
gaining 13.3 lb a week
|
|
Other Related Links
Members
|
lazytownbro's weight history
|