Weigh In record (no journal entry) for 19 January 2018
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153.6 lb
Lost so far: 1.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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961 kcal
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Fat: 62.22g | Prot: 62.74g | Carb: 43.57g.
Breakfast: Great Lakes Cheese Monterey Jack Cheese, Great Value Chopped Spinach, Egg White , Kirkland Signature Egg Whites, Cooked Egg White, Coffee (Brewed From Grounds) , Coffee, Green Giant Hass Avocado, Olive Oil , Coffee-Mate Original Powder Creamer. Dinner: Nutiva Organic Chia Seed, Taylor Farms Broccoli Florets, Extra Virgin Olive Oil, Wholesome Garden Organic Spring Mix, Taylor Farms Broccoli Florets, Taylor Farms Broccoli Florets, Taylor Farms Broccoli Florets, Trident Seafoods Alaskan Salmon Burgers (113g). more...
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2124 kcal
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Activities & Exercise:
Steps - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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