Weigh In record (no journal entry) for 19 January 2018
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210.6 lb
Lost so far: 23.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1040 kcal
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Fat: 35.00g | Prot: 44.00g | Carb: 140.99g.
Breakfast: 365 Everyday Value Organic Unrefined Expeller Pressed Virgin Coconut Oil, Great Value Confectioners Powdered Sugar, Trader Joe's Cinnamon Raisin Swirl Bread. Lunch: Perfect Foods Bar Peanut Butter Bar, Jimmy dean Jimmy dean delights sausage egg and cheese. more...
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losing 8.4 lb a week
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dwhmlh's weight history
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