Weigh In record (no journal entry) for 23 March 2010
|
203.0 lb
Lost so far: 28.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 March 2010:
|
3113 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 2 hours, Running - 6/mph - 1 minute, Standing - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 14 minutes, Sleeping - 8 hours, Resting - 8 hours and 45 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour and 30 minutes. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cat10's weight history
|