Weigh In record (no journal entry) for 16 May 2012
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206.0 lb
Lost so far: 69.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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2056 kcal
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Fat: 84.92g | Prot: 165.04g | Carb: 156.92g.
Breakfast: Peanut Butter with Chocolate Chips Cookies, Milk (Nonfat) , GOLEAN Cereal. Lunch: Cucumber Salad with Creamy Dressing, Crab Salad, Chicken Breast (Skin Not Eaten). Dinner: Corn on the Cob, 80 Calories & Delightful Wheat Hot Dog Buns, Ground Bison Meat. Snacks/Other: Apricots, Special K Cracker Chips - Cheddar, Beef Jerky, Wafer Thin Ham. more...
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losing 7.0 lb a week
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