Weigh In record (no journal entry) for 19 January 2018
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197.0 lb
Lost so far: 62.8 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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754 kcal
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Fat: 26.29g | Prot: 56.37g | Carb: 74.17g.
Breakfast: Tap Water. Lunch: Tap Water, Oranges, Cucumber (with Peel), Kraft Calorie Wise Balsamic Vinaigrette, Grape Tomatoes, Boiled Egg. Dinner: Club Soda, Lettuce Salad with Tomato, Boiled Egg, Baby Carrots, Green Giant French Style Green Beans, Lilydale Chicken Breast Boneless Skinless. Snacks/Other: Bread Stick, Gala Apples. more...
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steady weight
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kathleenlockie's weight history
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