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No weigh in today; I’ll weigh tomorrow. Today I have already ore-planned my meals to stay in my target ranges. This has been working for me. I went to a bodyvive class yesterday. Good aerobic. Today (if my garage isn’t too cold) I’ll get on my elliptical for at least awhile!!
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157.4 lb
Lost so far: 4.0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2018:
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1013 kcal
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Fat: 34.55g | Prot: 78.09g | Carb: 115.51g.
Breakfast: Market Pantry Half & Half, Coffee, Boiled Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Frozen Peach Unsweetened. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Quest Chocolate Brownie Protein Bar, Green Sweet Pepper, Cucumber (with Peel), Great Value Romaine Lettuce, Denny's Sliced Tomatoes (3 Slices), Wish-Bone E.V.O.O. Caesar Vinaigrette. Dinner: Broccoli , Gorton's Classic Grilled Salmon, Kraft Mayo with Olive Oil, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Snacks/Other: Nestle Fat Free Hot Chocolate with Calcium, Quest Chocolate Brownie Protein Bar, Golden Delicious Apples. more...
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1914 kcal
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Activities & Exercise:
Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
With all this talk about "white fat" and "brown fat" and cold temperatures helping you to burn fat off, perhaps going into a cold garage would be beneficial?
19 Jan 18 by member: From371to184
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