Weigh In record (no journal entry) for 16 May 2012
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220.3 lb
Lost so far: 6.7 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1867 kcal
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Fat: 75.77g | Prot: 112.53g | Carb: 194.96g.
Breakfast: TLC Fruit & Grain Bars - Raspberry Chocolate, banana, mini cakes entenmanns, splenda, rice krispies, 1% milk. Lunch: peanuts, sour cram and onion potato chip. Dinner: green beans, ziti, chicken cutlet. Snacks/Other: hummus, carrots, pepperoni, Soybeans (Mature Seeds). more...
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4071 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Housework - 8 hours, Desk Work - 2 hours, Resting - 3 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 1.6 lb a week
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