Weigh In record (no journal entry) for 19 January 2018
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167.6 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2018:
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1370 kcal
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Fat: 42.58g | Prot: 115.81g | Carb: 119.83g.
Lunch: 雞腿便當. Dinner: 飯, 白鲔魚（罐頭裝，水泡）, 豬肉. more...
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gaining 1.5 lb a week
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