Weigh In record (no journal entry) for 16 May 2012
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231.6 lb
Lost so far: 10.6 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2012:
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1054 kcal
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Fat: 34.35g | Prot: 69.46g | Carb: 110.27g.
Breakfast: Aloe Vera Juice, Herbal Tea Concentrate - Lemon, Formula 1 - Pina Colada, 2% Fat Milk. Lunch: Formula 1 - Pina Colada, Milk (Nonfat) . Dinner: Broccoli , Chicken Breast. Snacks/Other: Lite Beer, Whole Wheat Bread, Peanuts , Herbal Tea Concentrate - Lemon, Greens. more...
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4315 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Bicycling (very fast) - 17.5/mph - 30 minutes, Weight Training (moderate) - 35 minutes, Desk Work - 6 hours, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 25 minutes. more...
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losing 11.2 lb a week
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