Weigh In record (no journal entry) for 16 May 2012
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155.9 lb
Lost so far: 9.0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2012:
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1071 kcal
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Fat: 24.94g | Prot: 87.66g | Carb: 120.75g.
Breakfast: Copos de Arroz Sania, Leche Semidesnatada, Cafe Lungo, Edulcorantes (Sacarina). Lunch: Finas Lonchas Jam�n Cocido, Espárragos, Queso de Burgos Sannia, Ensalada Variada, Gamba Extragrande Pelada, Tortitas de Maiz, Caldo de Cocido, Cortado, Edulcorantes (Sacarina), Fideos, Naranjas. Dinner: Merluza al Horno o a la Parrilla, Mezcla de Setas , Aceite de Oliva Extra Virgen, Baguette, Yogurt Bioactive. Snacks/Other: Peras, Edulcorantes (Sacarina), Cafe con Leche, Yogur Natural Desnatado 0%. more...
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losing 4.6 lb a week
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