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Chrisjea
Journal
23 Mar 10
Chrisjea's Journal, 23 March 2010
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Weigh In record (no journal entry) for 23 March 2010
172.0 lb
Lost so far:
6.0 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 March 2010:
1079 kcal
Fat: 15.87g | Prot: 46.54g | Carb: 180.05g.
Breakfast:
i cant believe its not butter, honey, pepperidge farm oatmeal bread, navel orange, coffee.
Snacks/Other:
apple.
more...
2555 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 7 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours, Driving - 40 minutes, Circuit Training - 40 minutes.
more...
losing 1.0 lb a week
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