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Before pic ... July 2011 After pic...May 13, 2012 I can see the difference in my face. It's hard to tell differences elsewhere since I had sleeves on in the after pic. Size 18 shorts vs. size 14 slacks now. :)
Diet Calendar Entries for 15 May 2012:
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1861 kcal
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Fat: 57.52g | Prot: 99.92g | Carb: 239.12g.
Breakfast: Cooked Egg White, Toasted Sour Dough Bread, Roasted Potato, Bacon (Cured, Pan-Fried, Cooked). Lunch: green giant peas and corn, Light Butter with Canola Oil, Bagel Thins - Plain, Cheese Ravioli. Dinner: rosarita no fat green chile, mission whole wheat tortilla, Shredded 2% Milk 4 Cheese Mexican Blend Cheese, Ground Beef (90% Lean / 10% Fat), Organic Tri-Bean Blend. Snacks/Other: Special K Fruit Crisps - Strawberry, Yoplait Strawberry Shortcake. more...
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2908 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours, Walking (slow) - 2/mph - 40 minutes, Standing - 1 hour and 40 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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 Comments
wow, I really see the difference. I can tell your skin looks brighter, you're leaner, and more toned. KEEP GOING!! :D
16 May 12 by member: mariposamour
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Thanks for the compliments. I have noticed that I can now wear clothes that are more form fitting and I am not trying to hide the rolls around my middle anymore, because they are shrinking. (even the bra bulge is shrinking!) I start personal training tonight which will be twice a week for the next 6 weeks and I am looking forward to it. My goals are to lose more inches and tone muscle while accomplishing more weight loss. I love that my arthritis knee pain has been gone for a couple months now and I know it is because of the weight loss and healthier choices that I am making. :)
16 May 12 by member: kimjinxie
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