Weigh In record (no journal entry) for 18 January 2018
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172.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1153 kcal
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Fat: 94.97g | Prot: 47.14g | Carb: 37.89g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Coffee, Now Foods MCT Oil, Lemon Juice. Lunch: Bolthouse Farms Cilantro Avocado Dressing, Sweet Onions, Lettuce Salad with Assorted Vegetables, Sonoma Jack Hot Pepper Jack Cheese, Celery, Ground Beef (85% Lean / 15% Fat), Oasis Naturals Hummus Original. Dinner: Macadamia Nuts. Snacks/Other: Santa Cruz Organic Crunchy Dark Roasted Peanut Butter, Celery, Philadelphia Original Cream Cheese. more...
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losing 17.5 lb a week
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