Qsue's Journal, 18 January 2018


Diet Calendar Entries for 18 January 2018:
1949 kcal Fat: 95.87g | Prot: 123.69g | Carb: 150.00g.   Breakfast: Bob's Red Mill Raw Hulled Hemp Seed Hearts, Coffee (Brewed From Grounds), Open Nature Vanilla Dairy Creamer, Quaker 100% Whole Grain Oatmeal. Lunch: Great Value Romaine Lettuce, Arnold Multi-Grain Sandwich Thins, Kraft Mayo with Olive Oil, Harvestland Chicken Breasts, Finlandia Thin Sliced Swiss Cheese, Water. Dinner: Lowfat Swiss Cheese, Arnold Multi-Grain Sandwich Thins, Great Value Romaine Lettuce, Bubba Burger Original Burger. Snacks/Other: Caesar Salad with Romaine, Skinny Pop Popcorn (Package), Fage Total 0% Greek Yogurt with Cherry Pomegranate, RxBar Coconut Chocolate . more...
2586 kcal Activities & Exercise: Cross Training - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Teaching - 8 hours, Driving - 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Qsue's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.