Weigh In record (no journal entry) for 18 January 2018
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153.7 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1218 kcal
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Fat: 65.52g | Prot: 45.02g | Carb: 108.57g.
Breakfast: Starbucks Filtre Kahve (Short), Kaymak, Hindistan Cevizi Yağı. Dinner: Kuru Fasulye, Pirinç Pilavı. Snacks/Other: Tadım Çekirdek, Salep. more...
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losing 4.6 lb a week
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 Comments
Kaygı özgürlüğün sersemliğidir. Søren Kierkegaard(1813-1855)
18 Jan 18 by member: Isil1305
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