Weigh In record (no journal entry) for 18 January 2018
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156.1 lb
Lost so far: 1.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1687 kcal
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Fat: 41.79g | Prot: 68.51g | Carb: 270.13g.
Breakfast: Ristede Blandede Nødder med Peanuts, Rugbrød, Yoghurt Naturel (Skummetmælk). Lunch: Tranebær-Æblejuice (på Flaske), Skiveskåret Skinke (Almindelig, Ca. 11% Fedt), Smør med Vegetabilsk Olie (Reduceret Kalorieindhold, Bæger, Saltet), Flerkornsbrød. Dinner: Hakket Hvidløg, Fedtfri Yoghurt Naturel, Blandet Grøntsager (Frosne), Flæskesteg. Snacks/Other: Lakrids, Æbler, Baby Gulerødder. more...
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1981 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 41 minutes, Walking (slow) - 2/mph - 20 minutes, Body Balance - 15 minutes, Resting - 13 hours and 44 minutes, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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