Weigh In record (no journal entry) for 18 January 2018
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211.8 lb
Lost so far: 22.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1150 kcal
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Fat: 41.00g | Prot: 48.00g | Carb: 151.99g.
Breakfast: Trader Joe's Cinnamon Raisin Swirl Bread, Great Value Confectioners Powdered Sugar, 365 Everyday Value Organic Unrefined Expeller Pressed Virgin Coconut Oil. Lunch: Perfect Foods Bar Peanut Butter Bar, Trader Joe's Chicken Tikka Masala. more...
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losing 4.7 lb a week
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dwhmlh's weight history
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