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jdeverett83
Journal
15 May 12
jdeverett83's Journal, 15 May 2012
jdeverett83's Profile
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Weigh In record (no journal entry) for 15 May 2012
297.0 lb
Lost so far:
37.0 lb
.
Still to go:
82.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2012:
631 kcal
Fat: 11.21g | Prot: 33.85g | Carb: 104.45g.
Breakfast:
Fat Free Skim Milk with Vitamins A & D, Multi Grain Cheerios Peanut Butter.
Lunch:
Watermelon, Oven Roasted Turkey Breast Slices, Cooked Turkey Salami, Smart Wheat Bread.
more...
3282 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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