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Randy3
Journal
18 Jan 18
Randy3's Journal, 18 January 2018
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Weigh In record (no journal entry) for 18 January 2018
188.5 lb
Lost so far:
14.8 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2018:
1023 kcal
Fat: 68.83g | Prot: 74.48g | Carb: 23.87g.
Breakfast:
V8 Original 100% Vegetable Juice, Bacon, Fried Egg.
Lunch:
Chicken or Turkey Salad, Don Pancho High Fiber Low Carb Wraps, Roasted Broiled or Baked Chicken Thigh.
more...
2496 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 9 hours, Driving - 1 hour.
more...
losing 5.3 lb a week
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Randy3's weight history
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