mike1one1's Journal, 18 January 2018

152.6 lb Lost so far: 24.7 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 38.63g | Prot: 118.15g | Carb: 161.66g.   Breakfast: Nutrilett Tasty Tropical Smoothie. Lunch: Pirkka Smoothie Hedelmäsekoitus, God Morgon Apple Juice, Valio Profeel Heraproteiinilisä. Dinner: Uncle Ben's Pitkäjyväinen Riisi (Keitetty), Ocean Sea Alaska Pollock Fillets. Snacks/Other: Earth Control Mantelit, Creme Bonjour Chili Tuorejuusto, Vaasan Ruispalat Ohut Herkku. more...

3301 kcal

Activities & Exercise: Uinti - 21 minutes, Juoksumatto - 20 minutes, Crosstrainer - 20 minutes, Apple Health - 22 hours and 59 minutes. more...