Weigh In record (no journal entry) for 15 May 2012
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187.0 lb
Lost so far: 7.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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1267 kcal
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Fat: 47.03g | Prot: 113.50g | Carb: 104.84g.
Breakfast: nature's pride healthy multigrain, skippy. Lunch: sesame dressing, spinach, chives, butter, fat free sour cream, baked potato, chicken breast. Snacks/Other: apex 100% whey protien, dannon oikos greek yogurt, apex yogurt carmel peanut, diet lipton green tea mixed berries. more...
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2868 kcal
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Activities & Exercise:
Standing - 4 hours, Circuit Training - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 1.7 lb a week
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