Weigh In record (no journal entry) for 23 March 2010
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288.8 lb
Lost so far: 41.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2010:
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1376 kcal
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Fat: 51.19g | Prot: 62.78g | Carb: 179.30g.
Breakfast: Sugar Free French Vanilla Coffee Creamer, Instant Oatmeal - Maple and Brown Sugar. Lunch: Mixed Salad Greens, Light Ranch Dressing, Baby Roma Tomatoes, Broccoli, Cottage Cheese (Lowfat 2% Milkfat), Cucumber (Peeled), Alfalfa Sprouts. Dinner: Stove Top Chicken Flavor Stuffing Mix, Turkey Burger Patties, Butter (Salted), Sweet Potato, Zucchini. Snacks/Other: Oranges, Light Wheat Bread, Peanut Butter, Bananas. more...
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losing 0.2 lb a week
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