Weigh In record (no journal entry) for 15 May 2012
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185.0 lb
Lost so far: 37.8 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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2185 kcal
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Fat: 75.16g | Prot: 130.97g | Carb: 259.36g.
Breakfast: 2% Fat Milk, Nutri-Grain Cereal Bar - Apple Cinnamon. Lunch: Coca-Cola (Can), Red Onions, Basmati Rice, Boneless Skinless Chicken Breast. Dinner: Butter (Salted), Corn, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Part Skim Mozzarella Cheese, nature valley protein chewy bar, Crunchy Granola Bars - Apple Crisp, 2% Fat Milk. more...
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3911 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Running - 7/mph - 25 minutes, Walking (moderate) - 3/mph - 1 hour, Tennis - 1 hour, Resting - 12 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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