Weigh In record (no journal entry) for 18 January 2018
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160.1 lb
Lost so far: 45.0 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1085 kcal
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Fat: 51.47g | Prot: 58.66g | Carb: 92.51g.
Breakfast: Telur, Tahu, Jeruk Nipis, Buah Naga, Tomat Merah. Lunch: KFC Dada Ayam, Cap Cay Kuah. Snacks/Other: Pepaya. more...
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losing 6.2 lb a week
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fitrie.alexander's weight history
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