Weigh In record (no journal entry) for 18 January 2018
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169.3 lb
Lost so far: 7.1 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1118 kcal
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Fat: 31.48g | Prot: 40.56g | Carb: 176.08g.
Breakfast: 세븐일레븐 더커진 참치마요네즈 삼각김밥. Lunch: 삶은 계란흰자, 삶은 계란. Dinner: 떡볶이. Snacks/Other: 남양 맛있는 두유GT 검은콩 깨 칼슘. more...
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losing 4.6 lb a week
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