Weigh In record (no journal entry) for 15 May 2012
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201.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2012:
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2580 kcal
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Fat: 85.60g | Prot: 164.39g | Carb: 172.68g.
Breakfast: Avocados, Multigrain Sandwich Bread, Sliced Baby Bella Mushrooms (Crimini), 100% Liquid Egg Whites, Mexican Blend Cheese, Coffee (Brewed From Grounds). Lunch: Beef Polish Sausage, Boston Lager. Dinner: Asparagus, Brown and Wild Rice, Baked or Broiled Salmon, Boston Lager. Snacks/Other: Boston Lager. more...
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3159 kcal
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Activities & Exercise:
Driving - 3 hours, Desk Work - 10 hours, Walking (brisk) - 4/mph - 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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