cshermanroberts's Journal, 15 May 2012

169.6 lb Lost so far: 5.4 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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816 kcal

Fat: 14.38g | Prot: 34.20g | Carb: 137.95g.   Breakfast: Fat Free Skim Milk, Honey Bunches of Oats with Real Strawberries, Coffee (Brewed From Grounds), Strawberries, Cream (Half & Half). Lunch: Strawberries, Honey Bunches of Oats with Real Strawberries, Fat Free Skim Milk. Dinner: Original Whipped Light Cream, Strawberries, Dessert Shells, Cooked Shrimp, Sweet Sliced Carrots, Vegetable Fried Rice, Zesty Shrimp Sauce. Snacks/Other: Mountain Trail Mix, Caffe Americano (Tall), Cream (Half & Half). more...

2181 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...