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Frustrated that my weight keeps going up, even though I know it just took a couple days for my vacation to catch up. Gonna keep on trecking. Didn't do a great workout today, but cals are low. Planning to do pilates and elliptical tomorrow.
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134.0 lb
Lost so far: 1.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2010:
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1374 kcal
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Fat: 62.90g | Prot: 81.63g | Carb: 131.40g.
Breakfast: Tea (Brewed), Mixed Berries & Cream Instant Oatmeal. Lunch: 100% Whole Wheat Bread, Natural Super Chunk Peanut Butter, 2% Milk Singles Sharp Cheddar, Extra Lean Ground Beef, Wheat Saltines, Banquet Select Recipes Home Style Pot Roast. Dinner: crystal light, salsa, salad, Cheddar Cheese, Light Sour Cream, Taco Bell Taco Shells Home Originals 12 Ct, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: clementine, Mixed Salad Greens, Cheesecake (From Mix, No-Bake Type). more...
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2289 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours and 50 minutes, Walking (brisk) - 4/mph - 3 hours and 10 minutes. more...
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gaining 0.7 lb a week
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