JeanIbbotson's Journal, 15 May 2012

127.4 lb Lost so far: 0.4 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 65.21g | Prot: 146.31g | Carb: 36.99g.   Breakfast: Sliced Ham, Roasted Grilled or Baked Chicken (Skin Not Eaten), Lowfat (1-2% Fat) Cottage Cheese. Lunch: Cottage Cheese with Onion and Chives, Peppered Smoked Mackerel Fillets. Dinner: Fat Free Vanilla Yoghurt, Roasted Grilled or Baked Chicken (Skin Not Eaten), Thinly Sliced Beef Sandwich Steak. Snacks/Other: Fat Free Forest Fruit Yoghurt. more...

1808 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Exercise machine (slow) - 30 minutes, Driving - 1 hour, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...