Weigh In record (no journal entry) for 17 January 2018
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232.0 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1692 kcal
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Fat: 107.22g | Prot: 125.61g | Carb: 62.50g.
Breakfast: Butter, Kraft American Cheese Slice, Egg. Lunch: Chick-fil-A Chicken Nuggets (12 Count). Dinner: HEB Tarragon Chicken Salad, Bell Peppers. Snacks/Other: Chicken Salad, Wonderful Roasted & Salted Pistachios in Shells. more...
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gaining 0.3 lb a week
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