Weigh In record (no journal entry) for 14 January 2008
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274.0 lb
Lost so far: 1.0 lb.
Still to go: 124.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2008:
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590 kcal
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Fat: 32.92g | Prot: 28.91g | Carb: 43.03g.
Breakfast: sugarless gum, breakfast sausage, eggs, bagel, splenda, creamer, sugar free hazelnut, coffee. Lunch: splenda, creamer, sugar free hazelnut, coffee, caesar delight, wish-bone salad spritzers, romaine lettuce. Dinner: lettuce, cheese, salsa, guacamole, steak. Snacks/Other: water, sugarless gum, cool whip lite. more...
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3660 kcal
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Activities & Exercise:
Housework - 2 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 1.0 lb a week
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gypsyrose's weight history
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