|
I'm still not feeling 100%, but I feel like I'm getting there. I slept in again this morning, so we'll see if I have any time this evening to do a workout. My son has a basketball game later today, so I may not get home in time to workout, but I'm going to enjoy the game and not feel rushed to get home to do a workout. Plus, going to the game means I won't eat any junk during that time. :)
It is freezing here, like it is a lot of places I suppose, luckily we haven't had the snow like some areas have. We may get more snow this weekend though, we'll see how it turns out. I'm ready for the warmer temps, just to get outside more. I am not a cold person, my joints get sore and I just don't like feeling cold. I can stay out in the heat much longer than the cold. Why do I live in a state with four seasons again? I know I'd miss them all if I didn't have them though.
I'm going to try to stay positive and quit complaining. I will enjoy the game today, have healthy foods, and we may even get in the 50's on Friday before the cold comes back, so I might try for a walk that day after work. I can be healthy by taking this one step at a time and day by day.
Diet Calendar Entries for 17 January 2018:
|
1425 kcal
|
Fat: 54.60g | Prot: 109.80g | Carb: 129.98g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, Skippy Creamy Peanut Butter, Egg, Nestle Peppermint Mocha Creamer, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Bell Pepper Nachos, Apple Chips. Dinner: Prego Traditional Spaghetti Sauce, New York The Original Texas Garlic Toast, Turkey Meatballs, Whole Foods Market Zucchini Noodles. Snacks/Other: Dannon Light & Fit Greek Yogurt - Vanilla (Cup), Bear Naked Fit Granola - V'nilla Almond Crunch, Dole Crushed Pineapple in 100% Pineapple Juice, Quest Chocolate Milkshake Protein Powder, Silk Pure Almond Milk - Unsweetened Original, Celery, Green Giant Fresh Baby Cut Carrots, Cauliflower. more...
|
|
1922 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
|