DStock's Journal, 15 May 2012

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Weigh In record (no journal entry) for 15 May 2012

211.8 lb Lost so far: 8.2 lb. Still to go: 26.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 May 2012:

1611 kcal

Fat: 32.34g | Prot: 91.85g | Carb: 234.22g. Breakfast: Calcium Gummy Vitamins, VitaCraves Gummies, Coffee. Lunch: Strawberries, Greek Yogurt, Bacon, 6" Roast Beef. Dinner: Oil Popped Popcorn (Low Fat). Snacks/Other: Zesty Italian Dressing, Spaghetti. more...

3155 kcal

Activities & Exercise: hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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DStock's Journal, 15 May 2012

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